As a general guide, most adults should aim for around 6 to 8 glasses of fluid a day. Your needs vary with your activity level, your health and the weather, so you may need more when you exercise, spend time outdoors or when it is hot.
Fluids from other drinks and from food also count towards your daily intake.
Why staying hydrated matters
Water keeps your body working properly. It helps regulate body temperature, supports digestion and replaces the fluids you lose through the day.
Whether you are at home, at work, travelling or exercising, making water part of your routine is a simple way to look after yourself.
Six easy ways to drink more water
Staying hydrated does not have to feel like a chore. These habits make it easier:
- Add a little flavour. Drop slices of lemon, cucumber, orange or fresh mint into your water.
- Carry a bottle. Keep one in your bag, your car or on your desk so water is always within reach.
- Make it a routine. Have a glass when you wake up and one with every meal.
- Set reminders. Use your phone to prompt regular water breaks.
- Keep it chilled. A cold bottle is more inviting on a warm day.
- Eat water-rich fruit. Watermelon, oranges and other juicy fruits add to your intake.
Keep drinking water within reach
The easiest way to drink enough is to have water nearby. A case of 24 Nishi 500 ml bottles costs KSh 480 and covers the bag, the car and the desk. For the house or the office, a 20 litre dispenser refill costs KSh 300.
Nishi Water delivers across Kikuyu and Nairobi, Monday to Saturday, 9:00 AM to 6:00 PM, with no minimum order. See all bottle sizes and prices or check delivery fees for your area.
Common questions
How many glasses of water should I drink a day?
As a general guide, most adults should aim for around 6 to 8 glasses of fluid a day. Your needs vary with activity, health and the weather.
Do tea, juice and food count towards my water intake?
Yes. Fluids from other drinks and from food also contribute to your daily intake.
When do I need to drink more water?
You may need more when you exercise, spend time outdoors or during hot weather.
Where can I get drinking water delivered in Nairobi?
Nishi Water delivers purified drinking water across Kikuyu and Nairobi, Monday to Saturday, 9:00 AM to 6:00 PM, with no minimum order. Delivery starts at an estimated KSh 200.